Just an update from yesterday. I decided to run today after all. Felt okay. Slow 45 minute run. Almost 8K.
I'm packing the shoes for Nelson so will be trying for a couple of runs along the Nelson foreshore this week.
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Friday, 4 January 2008
I Ran Today!
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4 comments:
Glad the run felt ok. Have fun in Nelson!
Slow is good Bruce. Being the Aussie, I had to beat you though - 50:33 for my 8k run tonight :)
;D ;D Glad you felt ok!
Awesome! Glad to hear you did it with no pain...and 8k is a great job.
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