Aqua jogging

Did 30 minutes of aqua jogging today.

Apparently it's supposed to be a good method of maintaining fitness when injured while using the same muscles you do when you're running.

Maybe I wasn't doing it properly but it didn't seem that hard and certainly wasn't an aerobic workout.

Will stick to swimming and biking for the next week I think. Hopefully the calf will be alright by the end of next week.


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Aqua jogging

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