Weekly Wrap up

No running this week due to the calf strain so just swimming and biking to cover this week;

- Swam 2.5 Km
- Biked 20.0 Km

Oh and 30 minutes of Aqua Jogging, but I'm not sure that counted for much.

Plan for this week;

- two swim sessions of say 1.5K and 1.25K
- stationary bike tomorrow
- will try for a light run on Thursday, calf permitting

If all is okay with the calf then have a short team triathlon on next Sunday, 400M swim, 10K Bike & 4K run.

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