My current weight is 85 kg (187 pounds).
My weight has remained pretty constant at around 85 kg for the last six months. I'm not too unhappy about that as I pretty much eat what I feel like (within reason) and the level of exercise which I have been doing is really just sufficient to maintain my current weight.
If I was to really watch what I eat then I'm sure I would be able to lose more. I'm pretty comfortable with the weight at the moment and it is certainly a great improvement on where it was two years ago when I tipped the scales at an all time high of 97kg (214 pounds) after several years of relative in-activity.
Even a year ago I was still around 95kg and the weight only really started to come off around the middle of last year when I really picked up my training as I set out to run my first Half Marathon which was 29 October last year.
I would like to run the Half Marathon again this year and would also like to enter a few other events between now and then to maintain the interest and give me something to aim for. As I increase my mileage in preparation for these events together with watching my nutrition my goal weight is 80kg (176 pounds).
On this page I will update my weight on a monthly basis and comment on what specifically I've done in the last month to control my weight.
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Weight loss
Monday, 19 March 2007
Watching the Weight
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